John William Tuohy lives in Washington DC

Wash of the day................

“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart.
Still beating.
Still fighting.
You made it, after all.
You made it, another day.
And you can make it one more.
You’re doing just fine.”
                                                                            Charlotte Eriksson

How Many Nights
Galway Kinnell

How many nights
have I lain in terror,
O Creator Spirit, Maker of night and day,

only to walk out
the next morning over the frozen world
hearing under the creaking of snow
faint, peaceful breaths...
bear, earthworm, ant...

and above me
a wild crow crying 'yaw yaw yaw'
from a branch nothing cried from ever in my life.

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