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John William Tuohy lives in Washington DC

I made this

I'm on a high protein diet and its working well, 18 pounds in three weeks, blood pressure is down to 120, blood count is at 125....but breakfast is getting monotonous so I went to the store to buy some creamed chip beef but reading the package it was just one chemical after another. So I made my own. If I had know it was so simple and so very very very good, I would have done this years ago. It took three or four minutes to make. I substituted coconut floor for regular flour, put in Irish butter and used cream instead of coconut milk....wow, fantastic.


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