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John William Tuohy lives in Washington DC

Importance of a balanced diet for mental health



Asociación RUVID


An international study involving the Faculty of Medicine and Dentistry of the University of Valencia, recently published in The Lancet Psychiatry, highlights the importance of nutrition for maintaining mental health. Lecturer of Psychiatry Vicent Balanzá has participated in this study.
Lecturer of Psychiatry Vicent Balanzá, also a psychiatrist at La Fe University Hospital, participated in the scientific review made by members of the International Society for Nutritional Psychiatry Research (ISNPR) on the importance, research and future of nutritional medicine, as "it has been proven that the quality of diet and the deficiencies in certain essential nutrients are determining factors for physical and mental health."
In fact, nutrition "has become a key factor for the high prevalence and incidence of very frequent mental diseases, such as depression. A balanced diet is as important in psychiatry as it is in other medical specialties such as cardiology or endocrinology," says Balanzá.
ISNPR is a scientific society founded in 2013, the purpose of which is to promote high-quality scientific research on the prevention and treatment of psychiatric disorders by means of nutritional interventions. Balanzá is a member of its executive committee and he claims that in order to supply optimum performance, the human brain "needs an adequate intake of key nutrients, such as polyunsaturated fatty acids Omega-3, essential amino acids, B-group vitamins (B12 and folate), vitamin D and minerals like zinc, magnesium and iron. A balanced and high-quality diet, such as the Mediterranean, provides all of these, but in cases of deficiencies, nutritional supplements are advisable."
A broad approach to Psychiatry
With this publication in 'The Lancet Psychiatry', the world's experts in nutritional psychiatry propose a debate on the growing role of diet in psychiatry and mental health. "At the population level, we had scientific evidence that Mediterranean diet is associated with a lower risk of cardiovascular disease, diabetes and cognitive impairment. Now we also know that it reduces the risk of depression. These are strong arguments to preserve a cultural -and wholesome- treasure that has been transmitted over time," stresses Vicent Balanzá.
Moreover, the aetiology of mental illnesses is extremely complex and, therefore, so is their treatment. "Expecting that anyone with mental health problems would recover only with medicines is a very limited view of reality. In our article we argue that the future of psychiatry requires a broader approach in which nutritional factors are essential in order to provide better health outcomes, functioning and quality of life," concludes the researcher.
Vicent Balanzá Martínez is an adjunct lecturer of Psychiatry at the Faculty of Medicine and Dentistry at the University of Valencia since 2005 and is accredited as a lecturer. Since 2002 he has been working as a psychiatrist in the Mental Health Unit in Catarroja, which he coordinates. He is also researcher at the Centre for Biomedical Research in Mental Health Network (CIBERSAM).
His research lines focus on neurocognitive functioning in schizophrenia and bipolar disorder, as well as on interventions aimed at improving cognitive deficits. More recently, he has been concerned with the staging models in bipolar disorder and with nutritional interventions (nutritional psychiatry). He has published over 50 scientific articles in international journals that have received more than a thousand citations and his Hirsch index is 19.
Balanzá has participated in numerous research projects and national and international conferences on psychiatry. He is part of the board of directors of the International Society for Nutritional Research Psychiatry (ISNPR) and of the working group on staging of the International Society for Bipolar Disorders (ISBD).



On writers and writing

There is no luck in literary reputation. They who make up the final verdict upon every book are not the partial and noisy readers of the hour when it appears; but a court as of angels a public not to be bribed not to be entreated and not to be overawed decides upon every man's title to fame.




The Old Liberators
By  Robert Hedin



Of all the people in the mornings at the mall,

it’s the old liberators I like best,

those veterans of the Bulge, Anzio, or Monte Cassino

I see lost in Automotive or back in Home Repair,

bored among the paints and power tools.

Or the really old ones, the ones who are going fast,

who keep dozing off in the little orchards

of shade under the distant skylights.

All around, from one bright rack to another,

their wives stride big as generals,

their handbags bulging like ripe fruit.

They are almost all gone now,

and with them they are taking the flak

and fire storms, the names of the old bombing runs.

Each day a little more of their memory goes out,

darkens the way a house darkens,

its rooms quietly filling with evening,

until nothing but the wind lifts the lace curtains,

the wind bearing through the empty rooms

the rich far off scent of gardens

where just now, this morning,

light is falling on the wild philodendrons.




The business of the poet and the novelist is to show the sorriness underlying the grandest things and the grandeur underlying the sorriest things. -Thomas Hardy, novelist and poet (2 Jun 1840-1928)



“Happiness is total and complete satisfaction with yourself. This means you realize that nothing and nobody else can make you happy. Happiness is something you get from yourself. If you’re completely satisfied with yourself nobody can take it away from you.” The RZA




“If you make friends with yourself, you will never be alone.”  Maxwell Malz



 “Journeys end in lovers parting.” Hamlet.




“A happy life consists not in the absence, but in the mastery of hardships.” Helen Keller


Good words to have.......................

Stridulate:  To make a shrill creaking noise by rubbing body parts together.From Latin stridere



Love descends upon our souls by the will of God and not by the demand or the plea of the individual.”Kahlil Gibran




Half the lies they tell about me aren't true.”


THE BOOK OF FUNNY, ODD AND INTERESTING THINGS THAT PEOPLE SAY


Compiled by

John William Tuohy



Church Bulletins

"Say 'hell' to someone who doesn't like you."

"Mr. Smith is also a close relative of his brother Wilbur in the church."

"Thursday night - Potluck supper. Prayer and medication to follow."

"Remember in prayer the many who are sick of our church and community."

"O come all ye faithful, sin in exultation."

"After today's service, coffee and donuts will be served in the basement. Please come down and say hell to the pastor."

"Don't let worry kill you -- let the church help."

"For those of you who have children and don't know it, we have a nursery downstairs."

"The rosebud on the altar this morning is to announce the birth of David Alan Belzer, the sin of Rev. and Mrs. Julius Belzer."

"Children will be led in sinning and Bible study."

"This afternoon there will be a meeting in the South and North ends of the church. Children will be baptized at both ends."

"This being Easter Sunday, we will ask Mrs. Lewis to come forward and lay an egg on the altar."

"There will be a baked bean supper next Sunday at 6:00 p.m. Music to follow."

"At the evening service tonight, the sermon topic will be 'What is Hell?' Come early and listen to our choir practice."

"Life groups meet on Wednesday evening at 7:00 PM for food, fun, and fellowwhipping."

"Marriage: An Institution To Be Endured." -- The subject of a sermon that should have read, "An Institution To Endure."

"Bertha Belch, a missionary from Africa, will be speaking tonight at Calvary Methodist. Come hear Bertha Belch all the way from Africa."

"The Fasting & Prayer Conference includes meals."

"The sermon this morning: 'Jesus Walks on the Water.' The sermon tonight: 'Searching for Jesus.'"

"Ladies, don't forget the rummage sale. It's a chance to get rid of those things not worth keeping around the house. Don't forget your husbands."

"The peacemaking meeting scheduled for today has been canceled due to a conflict."

"Miss Charlene Mason sang "I Will Not Pass This Way Again," giving obvious pleasure to the congregation."

"The Rector will preach his farewell message, after which the choir will sing: 'Break Forth Into Joy.'"

"Eight new choir robes are currently needed due to the addition of several new members and to the deterioration of some older ones."

"Scouts are saving aluminum cans, bottles, and other items to be recycled. Proceeds will be used to cripple children."

"The church will host an evening of fine dining, super entertainment, and gracious hostility."

"The ladies of the Church have cast off clothing of every kind. They may be seen in the basement on Friday afternoon."

"The pastor would appreciate it if the ladies of the congregation would lend him their electric girdles for the pancake breakfast next Sunday."

"Attend and you will hear an excellent speaker and heave a healthy lunch."

"Please place your donation in the envelope along with the deceased person you want remembered."

"He came down and saved my soup."

Don't let worry kill you - let the church help.

Thursday night - Potluck supper. Prayer and medication to follow.

Remember in prayer the many who are sick of our church and community. Smile at someone who is hard to love. Say "hell" to someone who doesn't care much about you.

For those of you who have children and don't know it, we have a nursery downstairs.

The rosebud on the alter this morning is to announce the birth of David Alan Belzer, the sin of Rev. and Mrs. Julius Belzer.

This afternoon there will be a meeting in the South and North ends of the church. Children will be baptized at both ends.

Tuesday at 4:00 pm there will be an ice cream social. All ladies giving milk will please come early.

Wednesday the ladies liturgy will meet. Mrs. Johnson will sing "Put me in my little bed accompanied by the pastor."

Thursday at 5:00 pm there will be a meeting of the Little Mothers Club. All ladies wishing to be "Little Mothers" will meet with the Pastor in his study.

This being Easter Sunday, we will ask Mrs. Lewis to come forward and lay an egg on the altar.

The service will close with "Little Drops of Water." One of the ladies will start quietly and the rest of the congregation will join in.

Next Sunday a special collection will be taken to defray the cost of the new carpet. All those wishing to do something on the new carpet will come forward and do so.

The ladies of the church have cast off clothing of every kind. They can be seen in the church basement Saturday.

A bean supper will be held on Tuesday evening in the church hall. Music will follow.

At the evening service tonight, the sermon topic will be "What is Hell?" Come early and listen to our choir practice.

The Scouts are saving aluminum cans, bottles and other items to be recycled. Proceeds will be used to cripple children.

Ladies Bible Study will be held Thursday morning at 10. All ladies are invited to lunch in the Fellowship Hall after the B.S. is done.

The pastor would appreciate it if the ladies of the congregation would lend him their electric girdles for the pancake breakfast next Sunday morning.

Low Self Esteem Support Group will meet Thursday at 7 p.m. Please use the back door.

The pastor will preach his farewell message, after which the choir will sing, "Break Forth Into Joy."

A songfest was hell at the Methodist church Wednesday.

The eighth graders will be presenting Shakespeare's Hamlet in the Church basement Friday at 7p.m. The Congregation is invited to attend this tragedy.

Weight Watchers will meet at 7 pm at the First Presbyterian Church. Please use large double door at the side entrance.

Mrs. Johnson will be entering the hospital this week for testes.

Please join us as we show our support for Amy and Alan who are preparing for the girth of their first child.

The Lutheran Men's group will meet at 6 PM. Steak, mashed potatoes, green beans, bread and dessert will be served for a nominal feel.

The Associate Minister unveiled the church's new tithing campaign slogan last Sunday: "I Upped My Pledge - Up Yours."

Our next song is "Angels We Have Heard Get High."

Eight new choir robes are currently needed, due to the addition of several new members and to the deterioration of some older ones.

The senior choir invites any member of the congregation who enjoys sinning to join the choir.

The outreach committee has enlisted 25 visitors to make calls on people who are not afflicted with any church.

Evening massage - 6 p.m.

The audience is asked to remain seated until the end of the recession.

Ushers will eat latecomers.

The third verse of Blessed Assurance will be sung without musical accomplishment.

The Rev. Merriwether spoke briefly, much to the delight of the audience.

During the absence of our pastor, we enjoyed the rare privilege of hearing a good sermon when J.F. Stubbs supplied our pulpit.

Next Sunday Mrs. Vinson will be soloist for the morning service. The pastor will then speak on "It's a Terrible Experience."

Due to the Rector's illness, Wednesday's healing services will be discontinued until further notice.

Stewardship Offertory: "Jesus Paid It All"

The music for today's service was all composed by George Friedrich Handel in celebration of the 300th anniversary of his birth.

The concert held in Fellowship Hall was a great success. Special thanks are due to the minister's daughter, who labored the whole evening at the piano, which as usual fell upon her.

22 members were present at the church meeting held at the home of Mrs. Marsha Crutchfield last evening. Mrs. Crutchfield and Mrs. Rankin sang a duet, The Lord Knows Why.

Today's Sermon: HOW MUCH CAN A MAN DRINK? with hymns from a full choir.
Hymn 43: "Great God, what do I see here?"

Preacher: The Rev. Horace Blodgett
Hymn 47: "Hark! an awful voice is sounding"

(During the minister's illness) GOD IS GOOD. Dr. Hargreaves is better.

The 1997 Spring Council Retreat will be hell May 10 and 11.

Pastor is on vacation. Massages can be given to church secretary.

Bertha Belch, a missionary from Africa will be speaking tonight at Calvary Memorial Church in Racine. Come tonight and hear Bertha Belch all the way from Africa.

Ladies, don't forget the rummage sale. It's a chance to get rid of those things not worth keeping around the house. Don't forget your husbands.

The peacemaking meeting scheduled for today has been canceled due to a conflict.

Next Thursday there will be tryouts for the choir. They need all the help they can get.

Barbara remains in the hospital and needs blood donors for more transfusions. She is also having trouble sleeping and requests tapes of Pastor Jack's sermons.

Irving Benson and Jessie Carter were married on October 24 in the church. So ends a friendship that began in their school days.

Attend and you will hear an excellent speaker and heave a healthy lunch.

The cost for attending the Fasting and Prayer conference includes meals.

The sermon this morning: "Jesus Walks on the Water. The sermon tonight: "Searching for Jesus."

Youth basketball team is back in action Wednesday at 8 pm in the recreation hall. Come out and watch us kill Christ the King.

Miss Charlene Mason sang "I Will Not Pass This Way Again," giving obvious pleasure to the congregation.

Please place your donation in the envelope along with the deceased person you want remembered.

The church will host an evening of fine dining, superb entertainment, and gracious hostility.

This evening at 7 pm there will be a hymn sing in the park across from the Church. Bring a blanket and come prepared to sin.

The senior choir invites any member of the congregation who enjoys sinning to join the choir

Join us tonight for prayers, coffee and fresh beagles








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