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John William Tuohy lives in Washington DC

Zen is a liberation from time

Several times a day I stop and concentrate on the here and now especially when I find myself worrying or wondering about the future or lamenting the past. By stopping all thoughts about the past and the future I instantly recognize that there is no other time than this instant, this very second and that what is past and what is before me are little more than perceptions, perceptions with any solid reality. 




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