Welcome

Welcome
John William Tuohy lives in Washington DC

Here, here's some Walt Whitman for you

Give me the splendid, silent sun with all his beams full-dazzling.
That you are here—that life exists, and identity;
That the powerful play goes on, and you will contribute a verse.

The love is to the lover, and comes back most to him,
The gift is to the giver, and comes back most to him—it cannot   fail

No man understands any greatness or goodness but his own
 
This is what you shall do: Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown or to any man or number of men, go freely with powerful uneducated persons and with the young and with the mothers of families, read these leaves in the open air every season of every year of your ice, re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul; and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between lashes of your eyes and in every motion and joint of your body…

Once unquestioning obedience, once fully enslaved,

Once fully enslaved, no nation, state, city of this earth, ever after-ward resumes its liberty.

Now, Voyager, sail thou forth, to seek and find.

I refuse putting from me the best that I am.

To me, every hour of the day and night is an unspeakably perfect miracle.

The ecstasy is so short but the forgetting is so long.

 That I have not gain'd the acceptance of my own time, but have fallen back on fond dreams of the future.
The past and present wilt—I have fill’d them, emptied them,
And proceed to fill my next fold of the future.

There we two, content, happy in being together, speaking little, perhaps not a word.

To indeed be a god!

 Clear and sweet is my soul, and clear and sweet is all that is not my soul.           

Let your soul stand cool and composed before a million universes. ,
Do I contradict myself? Very well, then, I contradict myself; I am large — I contain multitudes.

Resist much, obey little

Not I, nor anyone else can travel that road for you.You must travel it by yourself.


When the proofs, the figures, were ranged in columns before me;
When I was shown the charts and the diagrams, to add, divide, and measure them;
When I, sitting, heard the astronomer, where he lectured with much applause in the lecture-room,
How soon, unaccountable, I became tired and sick;
Till rising and gliding out, I wander’d off by myself,
In the mystical moist night-air, and from time to time,
Look’d up in perfect silence at the stars.

Peace is always beautiful.

Touch me, touch the palm of your hand to my body as I pass,
Be not afraid of my body.

I will sleep no more but arise, You oceans that have been calm within me! how I feel you, fathomless, stirring, preparing unprecedented waves and storms.

Dismiss whatever insults your own soul; and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face

We were together. I forget the rest.

I resist anything better than my own diversity,
Breathe the air but leave plenty after me,
And am not stuck up, and am in my place.

…what is that you express in your eyes?
It seems to me more than all the print I have read in my life.

 
On the Meaning of life:
Answer.
That you are here—that life exists and identity,
That the powerful play goes on, and you may contribute a verse.


I am not to speak to you,
I am to think of you when I sit alone or
wake at night alone,
I am to wait,
I do not doubt I am to meet you again,
I am to see to it that I do not lose you.

The pleasures of heaven are with me, and the pains of hell are with me.

I am for you, and you are for me, not only for our own sake, but for others’ sakes.

We affect each other without ever seeing each other,
and never perhaps to see each other, is every bit as wonderful

I am satisfied— I see, dance, laugh, sing
And I know that the hand of God is the promise of my own,
And I know that the spirit of God is the brother of my own,
And that all the men ever born are also my brothers, and the women my sisters and lovers,
And that a kelson of the creation is love…

I launch all men and women forward with me into the Unknown.
Births have brought us richness and variety,
And other births will bring us richness and variety.

I do not call one greater and one smaller,
That which fills its period and place is equal to any.

The damp of the night drives deeper into my soul.

Death is the winner in any war

Nothing noble in dying for your religion
For your country
For ideology, for faith
For another man, yes…

To be at all - what is better than that?

I am not in any callous shell;
I am cased with supple conductors, all over,
They take every object by the hand, and lead it within me;
They are thousands, each one with his entry to himself;
They are always watching with their little eyes, from my head to my feet;

My left hand hooks you around the waist. My right hand points to landscapes of continents, and a plain public road. Not I, not any one else can travel that road for you. You must travel it for yourself. It is not far … It is within reach.

And whoever walks a furlong without sympathy walks to his own funeral drest in his shroud.

I am the poet of the body
And I am the poet of the soul.
Don’t let a hard lesson harden your heart.
           

For we cannot tarry here,
We must march my darlings,
we must bear the brunt of danger,
We, the youthful sinewy races, all the rest on us depend, Pioneers! O pioneers!

You are not free until you have no need to impress anybody.

I exist as I am, that is enough.
Come, said my soul,
Such verses for my Body let us write, (for we are one,)

And I will not sing with reference to a day, but with reference to all days

When I read the book, the biography famous,
And is this then (said I) what the author calls a man’s life?
And so will some one when I am dead and gone write my life?
(As if any man really knew aught of my life,
Why even I myself I often think know little or nothing of my real life,
Only a few hints, a few diffused faint clews and indirections
I seek for my own use to trace out here.)


With music strong I come, with my cornets and my drums,
I play not marches for accepted victors only, I play marches for conquer’d and slain persons.
Have you heard that it was good to gain the day?
I also say it is good to fall, battles are lost in the same spirit in which they are won.

I discover myself on the verge of a usual mistake.

I tramp a perpetual journey.

Keep your face towards the sunshine and the shadows will fall behind you.

Strange (is it not?) that battles, martyrs, blood, even assassination should so condense—perhaps only really, lastingly condense—a Nationality.

Henceforth I ask not good fortune - I myself am good fortune.
Henceforth I whimper no more, postpone no more, need nothing.
Strong and content, I travel the open road.

I exist as I am, and that is enough.
What is that you express in your eyes? It seems to me more than all the print I have read in my life

Apart from the pulling and hauling stands what I am, Stands amused, complacent, compassionating, idle, unitary, Looks down, is erect, or bends an arm on an impalpable certain rest, Looking with side-curved head curious what will come next, Both in and out of the game and watching and wondering at it.

Re-examine all that you have been told….

Do anything, but let it produce joy.

Battles are lost in the same spirit in which they are won.

And as to me, I know nothing else but miracles

I celebrate myself, and sing myself,
And what I assume you shall assume,
For every atom belonging to me as good belongs to you.

I am too not a bit tamed, I too am untranslatable,
I sound my barbaric yawp over the roofs of the world.
Your very flesh shall be a great poem...

What shall I give? And which are my miracles?
Storming, enjoying, planning, loving, cautioning,
Backing and filling, appearing and disappearing,
I tread day and night such roads.

My spirit has pass'd in compassion and determination around the whole earth.
I have look'd for equals and lovers an found them ready for me in all lands,
I think some divine rapport has equalized me with them

The sum of all known value and respect, I add up in you, whoever you are.

Why should I wish to see God better than this day?
I see something of God each hour of the twenty-four, and each moment then,
In the faces of men and women I see God, and in my own face in the glass;
I find letters from God dropped in the street, and every one is signed by God's name,
And I leave them where they are,
for I know that others will punctually come forever and ever.

The United States themselves are essentially the greatest poem.

I bequeath myself to the dirt to grow from the grass I love,
If you want me again look for me under your bootsoles.


All music is what awakes within us
when we are reminded by the instruments;
It is not the violins or the clarinets -
It is not the beating of the drums -
Nor the score of the baritone singing
his sweet romanza; not that of the men's chorus,
Nor that of the women's chorus -
It is nearer and farther than they

I hear America singing, the varied carols I hear,
Those of mechanics, each one singing his as it
should be blithe and strong,
The carpenter singing his as he measures his plank
or beam,
The mason singing his as he makes ready for work,
or leaves off work,
The boatman singing what belongs to him in his
boat, the deckhand singing on the steamboat
deck,
The shoemaker singing as he sits on his bench, the
hatter singing as he stands,
The wood-cutter’s song, the ploughboy’s on his
way in the morning, or at noon intermission
or at sundown,
The delicious singing of the mother, or of the
young wife at work, or of the girl sewing or
washing,
Each singing what belongs to him or her and to
none else,
The day what belongs to the day — at night the
party of young fellows, robust, friendly,
Singing with open mouths their strong melodious songs.

I think I will do nothing for a long time but listen,
And accrue what I hear into myself...and let sound contribute toward me.

I swear I begin to see the meaning of these things.
It is not the earth, it is not America, who is so great,
it is I who am great or to be great…

A blade of grass is the journeywork of the stars

Give me solitude — give me Nature — give me again, O Nature, your primal sanities!

I swear to you there are divine things more beautiful than words can tell. —        -
Stranger, if you passing meet me and desire to speak to me, why should you not speak to me? And why should I not speak to you?

Loafe with me on the grass,
loose the stop from your throat,
Not words, not music or rhyme I want—not custom or lecture, not even the best,
Only the lull I like, the hum of your valved voice.
I mind how we lay in June, such a transparent summer morning,
You settled your head athwart my hips, and gently turned over upon me,
And parted the shirt from my bosom-bone, and
plunged your tongue to my bare-stript heart

I hear you are whispering there
O stars of heaven,
O suns—O grass of graves…
If you do not say anything how can I say anything?

I exist as I am, that is enough,
If no other in the world be aware I sit content,
And if each and all be aware I sit content.
One world is aware and by far the largest to me, and that is
myself…
And you O my soul where you stand,
Surrounded, detached, in measureless oceans of space,
Ceaselessly musing, venturing, throwing,
seeking the spheres to connect them,
Till the bridge you will need be form’d, till the ductile anchor hold,
Till the gossamer thread you fling catch somewhere, O my soul.

What do you think has become of the young and old men?
                   What do you think has become of the women and children?
They are alive and well somewhere;
The smallest sprouts show there is really no death,
And if ever there was it led forward life,
and does not waitat the end to arrest it,
And ceased the moment life appeared.
All goes onward and outward… .and nothing collapses,
And to die is different from what any one supposed, and luckier.
I think I could turn and live with the animals, they are so placid and self contained;
I stand and look at them long and long.
They do not sweat and whine about their condition;
They do not lie awake in the dark and weep for their sins;
They do not make me sick discussing their duty to God;
Not one is dissatisfied-not one is demented with the mania of owning things;
Not one kneels to another, nor his kind that lived thousands of years ago;
Not one is responsible or industrious over the whole earth.


Stop this day and night with me and you shall possess the origin of all poems,
You shall possess the good of the earth and sun.... there are millions of suns left,
You shall no longer take things at second or third hand.... nor look through the eyes of the dead.... nor feed on the spectres in books,
You shall not look through my eyes either, nor take things from me,
You shall listen to all sides and filter them from yourself.
Only themselves understand themselves
and the like of themselves,
As souls only understand souls.

Sun so generous it shall be you.

Be composed--be at ease with me—
I am, liberal and lusty as Nature,
Not till the sun excludes you do I exclude you,
Not till the waters refuse to glisten for you and the leaves to rustle for you,
do my words refuse to glisten and rustle for you.


It avails not, time nor place--distance avails not,
I am with you, you men and women of a generation,
or ever so many generations hence,
Just as you feel when you look on the river and sky, so I felt,
Just as any of you is one of a living crowd, I was one of a crowd,
Just as you are refresh'd by the gladness of the river and the bright flow,
 I was refresh'd,
Just as you stand and lean on the rail,
 yet hurry with the swift current, I stood yet was hurried,
Just as you look on the numberless masts of ships
 and the thick-stemm'd pipes of steamboats, I look'd.



I have perceiv’d that to be with those I like is enough,
To stop in company with the rest at evening is enough,
To be surrounded by beautiful, curious, breathing, laughing flesh is enough,
To pass among them or touch any one, or rest my arm ever
so lightly round his or her neck for a moment, what is this then?
I do not ask any more delight,
I swim in it as in a sea.




I wish you all (A late) Merry Christmas



Zen is a liberation from time

 “Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.” Alan W. Watts


The beginning of love is the will to let those we love be perfectly themselves,



“The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do not love them: we only love the reflection of ourselves we find in them.”    Thomas Merton


Nobody ever became a writer just by wanting to be one.

“Nobody ever became a writer just by wanting to be one. If you have anything to say, anything you feel nobody has ever said before, you have got to feel it so desperately that you will find some way to say it that nobody has ever found before, so that the thing you have to say and the way of saying it blend as one matter—as indissolubly as if they were conceived together.”— F. Scott Fitzgerald, in a letter to his daughter Scottie (1936)


Happiness

“No one’s happiness but my own is in my power to achieve or to destroy. -Ayn Rand”





The best

Good things come to those who believe
Better things come to those who are patient

The best things come to those who don’t give up.


Art

“Life beats down and crushes the soul and art reminds you that you have one.” Stella Adler

Forgiveness

Forgiveness doesn’t change the darkness that happened but it does brighten your future.



simplicity

                            There is beauty in simplicity.


Good question


Opportunity




To live this life to its fullest

To live this life to its fullest, to be completely involved in our existence means to continually start over again. It is the decision to experience each moment as completely new and fresh which leads us to a life of intellectual and personnel struggle by choice. To live the examined life is to be willing to die over and over again. 


Destiny



Destiny, said William Jennings, is not a matter of chance; but a matter of choice. Our destiny is up to us. Circumstances doesn’t have a damn thing to do with it, we do. We have that power.


G.K. Chesterton

“Do not be so open-minded that your brains fall out.” G.K. Chesterton


Here is the secret to the meaning of life.

Here is the secret to the meaning of life. The secret is that life has no meaning, not on it’s own anyway. You and I however, we have born with a meaning, with a purpose which we are required to apply to this life. The answer to the question is you and I.


Why is life worth living?

"Why is life worth living? It’s a very good question. There are certain things I guess that make it worthwhile. For me, I would say Groucho Marx, to name one thing. And Willie Mays and the 2nd movement of the Jupiter Symphony and Louis Armstrong, recording of Potato Head Blues. Swedish movies, naturally; Sentimental Education by Flaubert. Marlon Brando, Frank Sinatra, those incredible Apples and Pears by Cezanne. The crabs at Sam Wo’s, Tracy’s face." Woody Allen


Groucho
Willie Mays
The 2nd movement of the Jupiter Symphony 
Louis Armstrong, Potato Head Blues.

Swedish movies

http://www.gutenberg.org/files/34828/34828-h/34828-h.htm

Those incredible Apples and Pears by Cezanne.
Tracy's face
"Consult not your fears but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what is still possible for you to do." Pope John XXIII


I like this


Have faith


Faith is powerful. 
Want to show faith?
Thank God for a miracle before it happens


Change


               What challenges us changes us 
in often small and almost unnoticeable ways, 
                but it does change us.   


This magic moment


                    This very moment is all we have.

Why should I wish to see God better than this day?

Why should I wish to see God better than this day?
I see something of God each hour of the twenty-four, and each moment then,
In the faces of men and women I see God, and in my own face in the glass;
I find letters from God dropped in the street, and every one is signed by God's name,
And I leave them where they are,

for I know that others will punctually come forever and ever.


Francis Scott Key

    I took this from the car on the way home from midnight mass, it's a terrible picture but that's not the point. This tiny little park at the north end of the Key Bridge in Georgetown. The wooden home of Francis Scott Key stood here for 150 years. The GSA, the federal government took over the land and carefully marked each piece of the house, dismantled it, put it in crates...and then lost it. They lost Francis Scott Key's house.

Saw this on my walk yesterday


how many times you get up.

“It does not matter how many times you get knocked down, but how many times you get up."  -Vince Lombardi






Overcoming


 “Although the world is full of suffering, it is also full of the overcoming of it.”

                                                                                                                    Helen Keller





I am here to live out loud.

“If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud.” Émile Zola



If you suddenly and unexpectedly feel joy, don’t hesitate.


“If you suddenly and unexpectedly feel joy, don’t hesitate.

Give in to it.

There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still life has some possibility left.
Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case.

 Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.”

                                                                                                                          Mary Oliver




We're all fair game to writers

“If you walk across my camera I will flash the world your story.”  Woody Guthrie


John Steinbeck

“A sad soul can kill you quicker, far quicker, than a germ.” John Steinbeck


One of the saddest days of my life was when I finished reading all of John Steinbeck’s work. It was like saying goodbye to a good, humorous friend who was so full of life. I still read Travels with Charlie ever couple of years and its still a great book with every read.


Don't worry, be happy

I have decided to be a happy person.

That does not mean that I will be happy under a specific set of circumstances.


 It does mean that I have elected to live my life with a specific set of attitudes that create happiness.


Word a day


Juggernaut (JUG-uhr-not)   1. Anything requiring blind sacrifice. 2. A massive relentless force, person, institution, etc. that crushes everything in its path. From Hindi jagannath (one of the titles Krishna, a Hindu god, has), from Sanskrit jagannath, from jagat (world) + nath (lord). A procession of Jagannath takes place each year at Puri, India. Devotees pull a huge cart carrying the deity. Some have been accidentally crushed under the wheels (or are said to have thrown themselves under them).


Uncovering Happiness: Four Questions that Can Transform Your Life


 By Elisha Goldstein, Ph.D. 

When it comes to our self-critical thinking, Byron Katie has created a brilliant set of four questions to free us from our negative depressive minds. For example, if you say, “I’m such leavesinhandcrpd an idiot,” we ask 1) Is it true? 2) Is it absolutely true? 3) What happens when you believe that thought? and 4) Who would you be without that thought? The effect of this is that it objectifies the self-judgment, gives us freedom from it and opens us up to a sense of freedom that’s there. They can be really effective.
When it comes to overcoming longstanding emotional struggles we have to not only get space from the self-critical mind, but also encourage the positive beliefs about ourselves that the critical mind has buried. In one part of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion I share the following four questions to work with in order to open us up to possibility, install these positive beliefs a bit more and even encourage positive neuroplasticity. In doing this we can become more confident in ourselves and ultimately more resilient (and a bit happier).

Four Questions for Uncovering Happiness
From time to time, you might notice a nourishing thought arise, such as “I’m good enough,” “Life is fine as it is,” “I’m worthy of love,” or “What a beautiful moment.” We can be on the lookout for these thoughts and fan the flame with a play on these same questions:

1.“Is it true?” Because of the strength of our inner critics, our minds are often quick to dismiss positive thoughts, so you may notice a quick “No, it’s not true. I’m not really beautiful, worthy of love, good enough [and so on] . . .”

2.“Is it possible that it’s true?” Here is where we open the door a bit and ask if there is any possibility that it’s true, no matter how small our minds may say it is. The answer inevitably here is “Yes, I guess there is a possibility.”

3.“If you step into that possibility for a moment, how does that make you feel?” Two things can happen here. You may find that fear arises: the fear of the unknown. This can be an opportunity for self-compassion. What would life be like if I stepped into this light? It reminds me of a poem by spiritual author and lecturer Marianne Williamson that starts, “Our greatest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.” Remind yourself that it doesn’t serve you or the world to be in your small self. However, you might also experience a positive emotion such as joy, contentment, or confidence.

4.“Can I allow myself to linger in this feeling for a few moments?” When we allow ourselves to savor what’s good, our “good-feeling” neurons fire together. And as psychologist Donald Hebb put it memorably, “Neurons that fire together wire together,” promoting resiliency in the future.
What would the days, weeks and months ahead be like if you were more open to this possibility? Try this on right now with any potential positive belief about yourself and see what you notice.
The fact is, the belief we have in our negative thinking is one of our worst habits as a human species and often times doesn’t serve us. The positive belief in ourselves could go a long way and my hope is that Uncovering Happiness can help in awakening what I call our “Natural Anti-Depressants” and inspire the hope that having had emotional struggles in the past doesn’t mean you need to suffer from them in the same way in the future. There are specific seeds within each and every one of us that if we understand and water, we can literally create a more resilient and joyful life.

Elisha Goldstein, Ph.D. is author of the upcoming book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind, the premier eCourse Basics of Mindfulness Meditation: A 28 Day Program, the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Join The Now Effect Community for free Daily Now Moments and a Weekly Newsletter. Dr. Goldstein is a clinical psychologist in private practice in West Los Angeles.