You can make your life happier. It is a
matter of choice.
It is your attitude that makes you feel
happy or unhappy.
We meet various situations every day,
and some of them may not contribute to happiness. However, we can choose to
keep thinking about the unhappy events, and we can choose to refuse to think
about them, and instead, think about and relish the happy moments.
All of us go through various situations
and circumstances, but we do not have to let them influence our reactions and
feelings.
If we let outer events influence our
moods, we become their slaves. We lose our freedom. We let our happiness be
determined by outer forces. On the other hand, we can free ourselves from outer
influences. We can choose to be happy, and we can do a lot to add happiness to
our lives.
What is happiness?
It is a feeling of inner peace and
satisfaction. It is usually experienced, when there are no worries, fears or
obsessing thoughts. This usually happens, when we do something we love to do,
or when we get, win, gain, or achieve something that we value. It seems to be
the outcome of positive events, but it actually comes from the inside,
triggered by external events.
For most people, happiness seems
fleeting and temporary, because they allow external circumstances to affect it.
One of the best ways to keep it, is by gaining inner peace through daily
meditation. As the mind becomes more peaceful, it becomes easier to choose the
happiness habit.
Tips for Happiness in Daily Life:
1) Endeavor to change the way you look
at things. Always look at the bright side. The mind might drag you to think
about negativity and difficulties. Don't let it. Look at the good and positive
side of every situation.
2) Think about solutions, not about
problems.
3) Listen to relaxing, uplifting music.
4) Watch funny comedies that make you
laugh.
5) Each day, devote some time to
reading a few pages of an inspiring book or article.
6) Watch your thoughts. Whenever you
catch yourself thinking negative thoughts, start thinking of pleasant things.
7) Always look at what you have done
and not at what you haven't.
Sometimes, you begin the day with the
desire to accomplish several objectives. At the end of the day, you might feel
frustrated and unhappy, because you haven't been able to do all of those
things.
Look at what you have done, not at what
you have not been able to do. Often, even if you have accomplished a lot during
the day, you let yourself feel frustrated, because of some minor tasks you
didn't accomplish.
Sometimes, you spend all day
successfully carrying out many plans, but instead of feeling happy and
satisfied, you look at what was not accomplished and feel unhappy. It is unfair
toward yourself.
8) Each day do something good for
yourself. It can be something small, such as buying a book, eating something
you love, watching your favorite program on TV, going to a movie, or just
having a stroll on the beach.
9) Each day do at least one act to make
others happy.
This can be a kind word, helping your
colleagues, stopping your car at the crossroad to let people cross, giving your
seat in a bus to someone else, or giving a small present to someone you love.
The possibilities are infinite.
When you make someone happy, you become
happy, and then people try to make you happy.
10) Always expect happiness.
11) Do not envy people who are happy.
On the contrary, be happy for their happiness.
12) Associate with happy people, and
try to learn from them to be happy. Remember, happiness is contagious.
13) Do your best to stay detached, when
things do not proceed as intended and desired. Detachment will help you stay
calm and control your moods and reactions. Detachment is not indifference. It
is the acceptance of the good and the bad and staying balanced. Detachment has
much to do with inner peace, and inner peace is conductive to happiness.
14) Smile more often.
Source: successconsciousness.com
