It took me years of
heartbreak and loss to figure this simple formula out……express your feeling of anger
WITH WORDS and tell people why you’re upset. Tell them you don’t want to be
upset.
I had an awful temper problem and I would just
blow up and the cost to me was incredible.
So I learned to explain
my anger and not to act on it, I try to explain it in a reasonable,
non-threatening manner.
Do that and watch how
positive the path to an open, calm solution will arrive.
